Dragonfly For Healthy Aging

Publicerat avLukas Mattsson

A September 2026 challenge

Dragonfly For Healthy Aging was a September 2026 challenge, from 1st to 5th. Asanas include Alternate nostril breathing (Anuloma viloma pranayama), Malasana (Garland Pose), Wheelpose (Urdva Dhanurasana) and Pincha (Pincha Mayurasana).

Breath work to get into the mood
Gentle hip opener
Active heart opener
Balance your life
You favorite pose or Flow

Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)

Hosts and sponsors

Hosts
@ednayoga_nutri
@marioommmh
@yogathroughmenopause
@zuzkayoga

Sponsor
@dragonflybrand

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Publicerat av Lukas Mattsson

Yogi and developer