HandstandsWithTS

A November 2018 challenge

HandstandsWithTS was a November 2018 challenge, from 21st to 30th. Asanas include Hollow back, Frog pose (Mandukasana), Handstand (Adho Mukha Vrksasana) and Boatpose (Navasana).

Hollowbody
Wrist work
Core (chaturanga holds)
Shoulder work
Tree
Half straddle/scorpion
Tuck
Hollowback
Frog
Straight up

Plank pose in November 22nd 2018. Strong wrists are important for handstands, and actually any arm balance. It is also very common to get wrist problems from too much screen time, and wrist wo
Plank pose (Adho Mukha Dandasana)
Chaturanga in November 23rd 2018. Chaturanga Dandasana can either be just a transitional pose in sun salutations and vinyasa flows, or a superior strength builder for arms and core. When held
Chaturanga (Chaturanga Dandasana)
Hollow back in November 28th 2018.  Hollowback is one of the hardest handstand variations for me, it's tough even with wall support.
Hollow back

Host and sponsors

HOSTS:
@tsmikle
@wapatoose
SPONSORS:
@insideoutsideoutsidein
@activateyourcore
@rootedathlete
@vayumudra
@dontmesswithganesh

Browse HandstandsWithTS on Instagram

Om Lukas Mattsson

Yogi and developer
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