A November 2018 challenge
HandstandsWithTS was a November 2018 challenge, from 21st to 30th. Asanas include Hollow back, Frog pose (Mandukasana), Handstand (Adho Mukha Vrksasana) and Boatpose (Navasana).
Core (chaturanga holds)
Plank pose (Adho Mukha Dandasana)
Chaturanga (Chaturanga Dandasana)
Host and sponsors
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