HandstandsWithTS

A November 2018 challenge

HandstandsWithTS was a November 2018 challenge, from 21st to 30th. Asanas include Hollow back, Frog pose (Mandukasana), Handstand (Adho Mukha Vrksasana) and Headstand (Sirsasana).

Hollowbody
Wrist work
Core (chaturanga holds)
Shoulder work
Tree
Half straddle/scorpion
Tuck
Hollowback
Frog
Straight up

Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Plank pose in November 22nd 2018. Strong wrists are important for handstands, and actually any arm balance. It is also very common to get wrist problems from too much screen time, and wrist wo
Plank pose (Phalakasana)
Chaturanga in November 23rd 2018. Chaturanga Dandasana can either be just a transitional pose in sun salutations and vinyasa flows, or a superior strength builder for arms and core. When held
Chaturanga (Chaturanga Dandasana)
Plank pose (Phalakasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Hollow back in November 28th 2018.  Hollowback is one of the hardest handstand variations for me, it's tough even with wall support.
Hollow back
Frog pose in August 2nd 2018. For  Hipopener, I bring a hybrid of  Mandukasana or  Frogpose and  Urdhva Mukha Svanasana or  Upwardfacingdog. A great opener for hips, with a slightly greater st
Frog pose (Mandukasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors

HOSTS:
@tsmikle
@wapatoose
SPONSORS:
@insideoutsideoutsidein
@activateyourcore
@rootedathlete
@vayumudra
@dontmesswithganesh

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Publicerat av Lukas Mattsson

Yogi and developer