Hey Honey New Year

A January 2024 challenge

Hey Honey New Year was a January 2024 challenge, from 7th to 12th. Asanas include Natarajasana (Lord of the Dance Pose), Standing backbend (Anuvittasana), Boatpose (Navasana) and Tripod headstand (Mukta Hasta Sirsasana A).

Day 1: „Finding Balance” – Start the year by finding balance within yourself and your practice. (Standing Balance)
Day 2: „Flexibility Flow” – Embrace the beauty of flexibility. (Backbend or Stretch)
Day 3: „Core Power” – Ignite your core muscles with powerful poses that will strengthen and stabilize your entire body. (Plank or Boat)
Day 4: „Inversions Exploration” – Dive into the world of inversions, exploring different variations and finding your upside-down balance. (Inversion)
Day 5: „Heart Openers” – Open up your heart space with heart-opening poses, allowing love and compassion to flow freely. (Heart Opener)
Day 6: „Mindful Meditation” – Conclude the challenge with a day dedicated to mindfulness and meditation, finding peace within yourself. (Seated pose)

Natarajasana (Lord of the Dance Pose) 2024-01-07

Standing backbend (Anuvittasana) 2024-01-08

Boatpose (Navasana) 2024-01-09

Tripod headstand (Mukta Hasta Sirsasana A) 2024-01-10

King Pigeon (Eka Pada Raja Kapotasana) 2024-01-11

Lotus pose (Padmasana) 2024-01-12

Hosts and sponsors

Hosts: 🧘‍♀ ️
@tine_yogini
@sportandtravel
@moco.training
@maikeyoga
@yogamoll8

Sponsors: 🎁
@heyhoneyyoga
👉 code ’HeyHoneyNewYear10’ for -10%
@yosana_eu
👉 code ’Challenge0124’ for -10% (valid all January)
@holistic_journal
👉 code ’YogaChallenge’ for -15%