Hey Honey New Year

A January 2024 challenge

Hey Honey New Year was a January 2024 challenge, from 7th to 12th. Asanas include Tripod headstand (Mukta Hasta Sirsasana A), King Pigeon (Eka Pada Raja Kapotasana), Lotus pose (Padmasana) and Natarajasana (Lord of the Dance Pose).

Day 1: „Finding Balance” – Start the year by finding balance within yourself and your practice. (Standing Balance)
Day 2: „Flexibility Flow” – Embrace the beauty of flexibility. (Backbend or Stretch)
Day 3: „Core Power” – Ignite your core muscles with powerful poses that will strengthen and stabilize your entire body. (Plank or Boat)
Day 4: „Inversions Exploration” – Dive into the world of inversions, exploring different variations and finding your upside-down balance. (Inversion)
Day 5: „Heart Openers” – Open up your heart space with heart-opening poses, allowing love and compassion to flow freely. (Heart Opener)
Day 6: „Mindful Meditation” – Conclude the challenge with a day dedicated to mindfulness and meditation, finding peace within yourself. (Seated pose)

Natarajasana (Lord of the Dance Pose) 2024-01-07

Standing backbend (Anuvittasana) 2024-01-08

Boatpose (Navasana) 2024-01-09

Tripod headstand (Mukta Hasta Sirsasana A) 2024-01-10

King Pigeon (Eka Pada Raja Kapotasana) 2024-01-11

Lotus pose (Padmasana) 2024-01-12

Hosts and sponsors

Hosts: 🧘‍♀ ️
@tine_yogini
@sportandtravel
@moco.training
@maikeyoga
@yogamoll8

Sponsors: 🎁
@heyhoneyyoga
👉 code ’HeyHoneyNewYear10’ for -10%
@yosana_eu
👉 code ’Challenge0124’ for -10% (valid all January)
@holistic_journal
👉 code ’YogaChallenge’ for -15%