KikaniForNewYear

Publicerat avLukas Mattsson

A January 2025 challenge

KikaniForNewYear was a January 2025 challenge, from 1st to 5th. Asanas include Humble Warrior (Baddha Virabhadrasana), Bridge Pose (Setu Bandha Sarvangasana), Standing forward fold (Uttanasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).

Leg Stretch
Twisting
Shoulder Stretch
Heart opener
Forward fold

Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Humble Warrior in September 19th 2017. This is the first time I practice Humble Warrior or Baddha Virabhadrasana. To me, it's mostly a challenge for shoulder rotations.
Humble Warrior (Baddha Virabhadrasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)

Hosts and sponsors

Hosts
@atnia.anthony
@intancha88
@susanhu33
@tania_ah
@pandadoesyoga

Sponsor
@kikaniusa (WW)
@arunavayoga (IND)
@qntm.id (IND)

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Publicerat av Lukas Mattsson

Yogi and developer