Liforme For Birds

Publicerat avLukas Mattsson

A May 2023 challenge

Liforme For Birds was a May 2023 challenge, from 22nd to 26th. Asanas include Heron pose (Krounchasana), Crane pose (Bakasana), Pigeon pose and Eagle Pose (Garudasana).

Pigeon or Swan pose
Eagle pose
Flamingo or Bird of Paradise pose
Crow or Crane pose
Heron 🦅

Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Bird of Paradise in August 21st 2023. Thank you all hosts and sponsors for this challenge! My choice for the final day is Bird of Paradise or Svarga Dvijasana
Bird of Paradise (Svarga Dvijasana)
Crane pose in January 12th 2021. Bakasana or Crane pose is with straight arms, while crow is with bent arms.
Crane pose (Bakasana)
Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.
Heron pose (Krounchasana)

Hosts and sponsors

Hosts:
@jamesgannaban
@zuzkayoga
@deeongs
@yoga_in_the_oaks

Sponsor:
@liforme

Bläddra Liforme For Birds på Instagram

Publicerat av Lukas Mattsson

Yogi and developer