Ongoing challenge
My Shifts With Yoga started on Sunday 21st June and ends Thursday 25th. Asanas include Handstand (Adho Mukha Vrksasana), Tree pose (Vrksasana), Boatpose (Navasana) and Camel pose (Ustrasana).
Day 1: Root to Rise – Pose: Standing Balance – Shift: From restless to rooted
Day 2: Breathe Through Fire – Pose: Arm Balance/ Boat Pose – Shift: From scattered to steady breath
Day 3: Strong + Open Heart Pose: Any Heart Opener – The Shift: – From closed to courageously open
Day 4: Surrender with Control – Pose: Any Forward Fold – Shift: From pushing to surrendering effort
Day 5: Balance in Stillness – Pose: Any Inversion – Shift: From distracted to present
Hosts and sponsors
Hosts:
@kwang_angkana
@yogi.hemaxi
@chayapat_p
Sponsor :
@liforme
Win a Liforme yoga mat of your choice