My Shifts With Yoga

Publicerat avLukas Mattsson

A June 2026 challenge

My Shifts With Yoga was a June 2026 challenge, from 21st to 25th. Asanas include Tree pose (Vrksasana), Boatpose (Navasana), Camel pose (Ustrasana) and Standing forward fold (Uttanasana).

Day 1: Root to Rise – Pose: Standing Balance – Shift: From restless to rooted
Day 2: Breathe Through Fire – Pose: Arm Balance/ Boat Pose – Shift: From scattered to steady breath
Day 3: Strong + Open Heart Pose: Any Heart Opener – The Shift: – From closed to courageously open
Day 4: Surrender with Control – Pose: Any Forward Fold – Shift: From pushing to surrendering effort
Day 5: Balance in Stillness – Pose: Any Inversion – Shift: From distracted to present

Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Bound headstand in June 8th 2021. I bring five types today. First out is Baddha Hasta SirsasanaB or Bound headstand. Second is Sirsasana with a leg twist. Third is Tripodheadstand, which is th
Bound headstand (Baddha Hasta Sirsasana B)

Hosts and sponsors

Hosts:
@kwang_angkana
@yogi.hemaxi
@chayapat_p

Sponsor :
@liforme
Win a Liforme yoga mat of your choice

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Publicerat av Lukas Mattsson

Yogi and developer