Open Hearts With Dragonfly

Publicerat avLukas Mattsson

A February 2025 challenge

Open Hearts With Dragonfly was a February 2025 challenge, from 10th to 14th. Asanas include Wheelpose (Urdva Dhanurasana), King Pigeon (Eka Pada Raja Kapotasana), Forearm Wheel (Viparita Dandasana) and Camel pose (Ustrasana).

Ustrasana (Camel Pose) or any forward fold 🐫
Natarajasana (Dancer Pose) or any balancing pose on one foot 💃
Eka Pada Rajakapotasana (King Pigeon Pose) or any pose with a bind 👑
Viparita Dandasana (Inverted Staff Pose in Wheel) or any forearm-based pose 🧘‍♀️
Urdhva Dhanurasana (Wheel Pose) or any heart-opening inversion 🛞

Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Forearm Wheel in August 8th 2019. As for last day, main pose is way out of my league, but I'm getting more comfortable with regular Forearmwheel or Viparita Dandasana, so I bring one, although
Forearm Wheel (Viparita Dandasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

🌟 Sponsor:
@dragonflybrand

🧘‍♀️ Hosts:
@ckmyoga
@moco.training
@yogamoll8
@yoga_mum1

Bläddra Open Hearts With Dragonfly på Instagram

Publicerat av Lukas Mattsson

Yogi and developer