Powerful in ALO

Publicerat avLukas Mattsson

A March 2026 challenge

Powerful in ALO was a March 2026 challenge, from 22nd to 29th. Asanas include Lotus pose (Padmasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Skandasana (Side lunge) and Chaturanga (Chaturanga Dandasana).

Power of mind
Powerful Legs
Powerful Hips
Powerful Arms
Powerful Shoulders
Powerful balance
Powerful spine
Full body power

Lotus pose (Padmasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Locust pose in June 20th 2022. Locust pose or Salabhasana is an important prone pose to practice often for a healthy back.
Locust pose (Salabhasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

Powerful Hosts:
@ninayoganow
@allybnoel
@flou_yoga
@monica.b.wilson
@yoga_mami
@yogi_liza

Empowering Sponsor:
@aloyoga

Bläddra Powerful in ALO på Instagram

Publicerat av Lukas Mattsson

Yogi and developer