A January 2022 challenge
Alo Bout Changes was a January 2022 challenge, from 3rd to 10th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Handstand (Adho Mukha Vrksasana), Skandasana (Side lunge) and Warrior II Pose (Virabhadrasana 2).
Standing balance/Bird of Paradise
Hosts and sponsors
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