Alo In Full Bloom

Publicerat avLukas Mattsson

Ongoing challenge

Alo In Full Bloom started on Sunday 10th May and ends Sunday 17th. Asanas include Half split (Ardha Hanumanasana), Tree pose (Vrksasana), Camel pose (Ustrasana) and Wild Thing (Camatkarasana).

Day 1 — Root – Malasana (Yogi Squat) – Ground down. Connect to the earth. Start from stability.
Day 2 — Reach – Low Lunge with Crescent Arms (Anjaneyasana) – Lengthen through the body and lift your energy upward.
Day 3 — Unfurl – Half Split → Forward Fold (Ardha Hanumanasana flow) – Slowly open the backs of the legs like petals unfolding.
Day 4 — Balance – Tree Pose (Vrksasana) – Steady growth. Strong yet soft.
Day 5 — Open – Camel Pose (Ustrasana) – Heart opening + vulnerability + confidence.
Day 6 — Flow – Wild Thing (Camatkarasana) – Playful, expressive, free movement.
Day 7 — Blossom – Dancer Pose (Natarajasana) – Grace + strength + beauty together.
Day 8 — Radiate – Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) – Full heart opener to finish strong in full bloom 🌷

Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

🌷Hosts
@andreahbradley
@david_namasteyoga
@ethereal.flame
@eschaefer12
@np49_yogi
@lilyoginigirl

🌷Sponsored by
@aloyoga ($100 gift card prize!)

Bläddra Alo In Full Bloom på Instagram

Publicerat av Lukas Mattsson

Yogi and developer