Alo Journey Inwards

Publicerat avLukas Mattsson

An April 2024 challenge

Alo Journey Inwards was an April 2024 challenge, from 15th to 22nd. Asanas include Headstand (Sirsasana), Wheelpose (Urdva Dhanurasana), Frog pose (Mandukasana) and Straddle split (Samakonasana).

Steadiness – a grounded pose
Patience – a pose that challenges you
Joy – a pose that uplifts you
Courage – a pose that makes you feel strong
Discipline – a pose that you do everyday
Grace – a pose or flow that makes you feel united
Compassion – a heart-opening pose
Love – a pose that fills you with love

Lotus pose (Padmasana)
Straddle split (Samakonasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Flying Lotus Pose
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

Hosts:
@dianavassyoga
@andrea.m.yoga
@whatgibbs
@robinmartinyoga
@rebeccahannah_
@arianna.santucci

Sponsors:
@aloyoga + @alomoves Prize: $100 @aloyoga gift card + 6 months @alomoves membership

Bläddra Alo Journey Inwards på Instagram

Publicerat av Lukas Mattsson

Yogi and developer