Alo Journey To Self

Publicerat avLukas Mattsson

A May 2024 challenge

Alo Journey To Self was a May 2024 challenge, from 13th to 20th. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Chin stand (Gandabherundasana), Standing forward fold (Uttanasana) and Natarajasana (Lord of the Dance Pose).

Consistency – any pose that provides a sense of grounding
Patience – any hip opening pose
Focus – any pose requiring a focus or drishti
Awareness – any backbending pose
Self love – any forward fold or self hug pose
Dedication / devotion – any balancing pose
Grace – any pose that brings you grace
Joy – any pose that brings you joy

Lotus pose (Padmasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

Hosts:
@robinmartinyoga
@kimterpstra_yoga
@galaortin
@marine_chpn
@christine.k._
@ciel70

Sponsors:
@aloyoga
@alomoves

Bläddra Alo Journey To Self på Instagram

Publicerat av Lukas Mattsson

Yogi and developer