A January 2022 challenge
Alo New Energy was a January 2022 challenge, from 10th to 17th. Asanas include Flying crow pose (Eka Pada Kakasana), Wide-Angle Seated Forward Fold (Upavistha Konasana), Pincha (Pincha Mayurasana) and Camel pose (Ustrasana).
Forward fold – ground to let go of the old
Twist – burn what doesn’t serve you any more
Backbend and don’t look back any more
Hip opener – release suppressed emotions
Inversion – change perspective
Open heart to new beginnings
Hybrid pose – embrace the changes
Yogis choice – love yourself
Revolved standing forward fold (Parivrtta Uttanasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Standing backbend (Anuvittasana)
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Pincha (Pincha Mayurasana)
Camel pose (Ustrasana)
Floating Bound Angle (floating butterfly pose)
Flying crow pose (Eka Pada Kakasana)
Hosts and sponsors
⭐ Hosts:
@charmaine____flows
@ednayoga_nutri
@like.andreea
@gosia_yogini
@bojanachasingthesun
.
⭐ Sponsors:
@aloyoga
@alomoves
.