Alo New Energy

A January 2022 challenge

Alo New Energy was a January 2022 challenge, from 10th to 17th. Asanas include Flying crow pose (Eka Pada Kakasana), Revolved standing forward fold (Parivrtta Uttanasana), Revolved Triangle Pose (Parivrtta trikonasana) and Standing backbend (Anuvittasana).

Forward fold – ground to let go of the old
Twist – burn what doesn’t serve you any more
Backbend and don’t look back any more
Hip opener – release suppressed emotions
Inversion – change perspective
Open heart to new beginnings
Hybrid pose – embrace the changes
Yogis choice – love yourself

Revolved standing forward fold (Parivrtta Uttanasana) 2022-01-10

Revolved Triangle Pose (Parivrtta trikonasana) 2022-01-11

Standing backbend (Anuvittasana) 2022-01-12

Wide-Angle Seated Forward Fold (Upavistha Konasana) 2022-01-13

Pincha (Pincha Mayurasana) 2022-01-14

Camel pose (Ustrasana) 2022-01-15

Floating Bound Angle (floating butterfly pose) 2022-01-16

Flying crow pose (Eka Pada Kakasana) 2022-01-17

Hosts and sponsors

⭐ Hosts:
@charmaine____flows
@ednayoga_nutri
@like.andreea
@gosia_yogini
@bojanachasingthesun
.
⭐ Sponsors:
@aloyoga
@alomoves
.