AloBout Hibernation

Publicerat avLukas Mattsson

A January 2022 challenge

AloBout Hibernation was a January 2022 challenge, from 17th to 24th. Asanas include Tortoise pose (Kurmasana), Squirrel Pose (Parivrtta Malasana), Split (Hanumanasana) and Headstand (Sirsasana).

Prairie dogs > DOWN DOG OR UPDOG⁠
Garter snake > COBRA POSE⁠
Wood frog > ANY FROG POSE⁠
Common poorwill > ANY BIRD POSE⁠
Turtle > KURMASANA OR SUPTA KURMASANA ⁠
Squirrel > SQUIRREL POSE OR PARIVRTTA MALASANA⁠
Lemur > HANUMASANA or HALF HANUMASANA⁠
Bats > ANY INVERSION⁠

Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.
Heron pose (Krounchasana)
Tortoise pose in June 6th 2021. Happy Swedish National Day!
Tortoise pose (Kurmasana)
Squirrel Pose in January 22nd 2022. Yay, it's first time I practice Squirrel Pose or Parivrtta Malasana, nice spinaltwist and stretch in addotion to regular malasana.
Squirrel Pose (Parivrtta Malasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)

Hosts and sponsors

🐻 Hosts:⁠
@helen_garner_yoga⁠
@whitneydavisyoga⁠
@monica.b.wilson⁠
@amy.yogini⁠
@yogi_liza⁠
@stelasulzdorf⁠
⁠
🐻 Sponsors:⁠
@aloyoga⁠
@alomoves⁠
⁠

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Publicerat av Lukas Mattsson

Yogi and developer