A February 2022 challenge
ALotOfColors4Yogis was a February 2022 challenge, from 14th to 21st. Asanas include Boatpose (Navasana), Camel pose (Ustrasana), Halasana (Plow pose) and Child's pose (Balasana).
Day 1 ❤️ Muladhara – Root Chakra – Any grounding pose (Ex. Mountain Pose, Tree pose )
Day 2 🧡 Swadhisthana – Sacral Chakra – Any hip opener pose (Ex. Pigeon pose, Monkey pose)
Day 3 💛 Manipura – Solar Plexus Chakra – Any pose that engages the core (Ex. Plank pose, Boat Pose)
Day 4 💚 Anahatha – Heart Chakra – Any heart opener pose (Ex. Cobra pose, Camel pose)
Day 5 💙 Vishudha – Throat Chakra – Any throat activating pose (Ex. Fish pose, Shoulderstand)
Day 6 💜 Ajna – Third Eye Chakra – Any restorative pose (Ex. Child’s pose, Puppy pose)
Day 7 🤍 Sahasrara – Crown Chakra – Any inversion pose (Ex. Downward dog, Headstand )
Day 8 🌈 – Yogi’s choice – Any pose that makes you feel good
Hosts and sponsors
Hosts :
@alikingyoga
@babyme_yoga
@barefoot.suzie
@miaromani1
@satyavatayoga
@takeshi.ogino
Sponsors :
@aloyoga
@alomoves