ALOve Holiday Moves

Publicerat avLukas Mattsson

A December 2022 challenge

ALOve Holiday Moves was a December 2022 challenge, from 1st to 8th. Asanas include Tree pose (Vrksasana), Cowherd Pose (Gorakhasana), Bow Pose (Dhanurasana) and Happy Baby Pose (Ananda Balasana).

on toe
on leg
on knee
on belly
on back
on head
on chin
on hand

Double toe stand
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Cowherd Pose in October 19th 2023. My choice for a kneeling balance is Cowherd Pose or Gorakhasana, which is Lotuspose balancing on your knees.
Cowherd Pose (Gorakhasana)
Bow Pose in December 4th 2022. Today is time for a Dhanurasana or Bow Pose.
Bow Pose (Dhanurasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors

💓 Hosts:
@rhythm_of_yoga
@meinichi
@suburbangypsy
@zenbeeni
@yogi__bee
@yulianazhuo

💓 Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer