Autumn Vibes Yoga

Publicerat avLukas Mattsson

An October 2021 challenge

Autumn Vibes Yoga was an October 2021 challenge, from 18th to 24th. Asanas include Mukta Hasta Sirsasana B (Free Hands Headstand), Bound angle pose in headstand (Baddha Konasana Shirshasana), Wheelpose (Urdva Dhanurasana) and Standing forward fold (Uttanasana).

Heart opener
Bend
Fold
Twist
Balance
Inversion
Yogi’s choice

Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a Bow Pose or Dhanurasana as well as a Boatpose or Navasana for Abs. These poses targets the Manipu
Bow Pose (Dhanurasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Hindolasana namaskar in eka pada malasana in October 17th 2017. Finally got a breakthrough here, the Tiptoe Balance with shin lifted by anjalimudra have been on my wish list for months. I don
Tiptoe Balance (Prapadasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Mukta Hasta Sirsasana B (Free Hands Headstand)

Hosts and sponsors

Hosts
@serenas.serenity
@_jsunset
@crazyasiayoga
@jennametal

Sponsors
@succulent_crystals
@_jsunset
@missdaisyscandles
@hemplucid

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Publicerat av Lukas Mattsson

Yogi and developer