Flexy Splittalastic

An October 2019 challenge

Flexy Splittalastic was an October 2019 challenge, from 8th to 14th. Asanas include Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II), Tripod headstand (Sirsasana II), Standing split (Urdhva Prasarita Eka Padasana) and Threelegged Dog (Eka Pada Adho Mukha Svanasana).

Straddle Splits or Monkey Splits
Splits with Down Dog or Dolphin
Splits with Lizard
Bird of Paradise
Flying Splits (Epk 1/ Epk 2)
Splits with Inversion
Flexy Splits of your choice

Bound Lizard Pose in October 10th 2019. As for day 2, I'm inspired by awesome @__sil_06 and go for the Bound Lizard Pose lizardposevariation. This is a very intensive hamstring stretch, so war
Bound Lizard Pose
Bird of Paradise in October 11th 2019. The Bird of paradise pose or Svarga Dvijasana have traditionally been very hard for me, as the bind requires open shoulders, the leg extension need open
Bird of Paradise (Svarga Dvijasana)

Hosts and sponsors

🌺 Hosts:
@suchitra_rx
@yogi.hemaxi
@sweeti_388
@__sil_06

. 🌺 Sponsors:
@kdwapparel
@_kiniyoga_
@gurugrid
@zenpolitan
@vayumudra
@thestraddlesplit .

Bläddra Flexy Splittalastic på Instagram

Publicerat av Lukas Mattsson

Yogi and developer