Flexy Splittalastic

An October 2019 challenge

Flexy Splittalastic was an October 2019 challenge, from 8th to 14th. Asanas include Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II), Tripod headstand (Mukta Hasta Sirsasana A), Standing split (Urdhva Prasarita Eka Padasana) and Bird of Paradise (Svarga Dvijasana).

Straddle Splits or Monkey Splits
Splits with Down Dog or Dolphin
Splits with Lizard
Bird of Paradise
Flying Splits (Epk 1/ Epk 2)
Splits with Inversion
Flexy Splits of your choice

Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)
Bound Lizard Pose in October 10th 2019. As for day 2, I'm inspired by awesome @__sil_06 and go for the Bound Lizard Pose lizardposevariation. This is a very intensive hamstring stretch, so war
Bound Lizard Pose
Bird of Paradise in October 11th 2019. The Bird of paradise pose or Svarga Dvijasana have traditionally been very hard for me, as the bind requires open shoulders, the leg extension need open
Bird of Paradise (Svarga Dvijasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Tripod headstand (Mukta Hasta Sirsasana A)
Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)

Hosts and sponsors

🌺 Hosts:
@suchitra_rx
@yogi.hemaxi
@sweeti_388
@__sil_06

. 🌺 Sponsors:
@kdwapparel
@_kiniyoga_
@gurugrid
@zenpolitan
@vayumudra
@thestraddlesplit .

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Publicerat av Lukas Mattsson

Yogi and developer