heALOctober

Publicerat avLukas Mattsson

An October 2022 challenge

heALOctober was an October 2022 challenge, from 17th to 24th. Asanas include Puppy pose (Uttana Shishosana), Downward Facing Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana) and Split (Hanumanasana).

Puppy Pose/ Extended puppy
Downward-Facing Dog
Chair Pose
Warrior II
Eagle Pose
Splits pose
An inversion pose
A Healing pose

Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Split (Hanumanasana)
Bound headstand in June 8th 2021. I bring five types today. First out is Baddha Hasta SirsasanaB or Bound headstand. Second is Sirsasana with a leg twist. Third is Tripodheadstand, which is th
Bound headstand (Baddha Hasta Sirsasana B)
Legs up the wall (Viparita Karani asana)

Hosts and sponsors

🍁 Hosts:
@sashprime
@weiweichak
@emily_fit_n_healthy
@snehaabanerjee
@nicol_yognastics

🍁 Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer