heALOctober

An October 2022 challenge

heALOctober was an October 2022 challenge, from 17th to 24th. Asanas include Bound headstand (Baddha Hasta Sirsasana B), Legs up the wall (Viparita Karani asana), Puppy pose (Uttana Shishosana) and Downward Facing Dog (Adho Mukha Svanasana).

Puppy Pose/ Extended puppy
Downward-Facing Dog
Chair Pose
Warrior II
Eagle Pose
Splits pose
An inversion pose
A Healing pose

Puppy pose (Uttana Shishosana) 2022-10-17

Downward Facing Dog (Adho Mukha Svanasana) 2022-10-18

Chair Pose (Utkatasana) 2022-10-19

Warrior II Pose (Virabhadrasana 2) 2022-10-20

Eagle Pose (Garudasana) 2022-10-21

Split (Hanumanasana) 2022-10-22

Bound headstand (Baddha Hasta Sirsasana B) 2022-10-23

Legs up the wall (Viparita Karani asana) 2022-10-24

Hosts and sponsors

🍁 Hosts:
@sashprime
@weiweichak
@emily_fit_n_healthy
@snehaabanerjee
@nicol_yognastics

🍁 Sponsors:
@aloyoga
@alomoves