Liforme Yoga And Health

A June 2025 challenge

Liforme Yoga And Health was a June 2025 challenge, from 21st to 25th. Asanas include Goddess pose (Kalyasana), Revolved Triangle Pose (Parivrtta trikonasana), Natarajasana (Lord of the Dance Pose) and Flying crow pose (Eka Pada Kakasana).

Day 1️⃣ Physical Health – A pose or practice that cultivates strength and vitality.
Day 2️⃣ Mental Health – A pose or practice that enhances clarity and focus.
Day 3️⃣ Emotional Health – A pose or practice for better balance and release.
Day 4️⃣ Spiritual Health – A pose or practice to nurture connection and harmony
Day 5️⃣ Reflection – Share your insights on how yoga supports with building internal alignment – body, mind, heart and spirit – while honouring our connection to our planet.

Flying crow pose (Eka Pada Kakasana) 2025-06-21

Warrior I Pose (Virabhadrasana) 2025-06-22

Natarajasana (Lord of the Dance Pose) 2025-06-23

Goddess pose (Kalyasana) 2025-06-24

Revolved Triangle Pose (Parivrtta trikonasana) 2025-06-25

Hosts and sponsors

🎁Sponsor:
@Liforme

💖Co-hosts:
@fernbergmans_yoga
@yogi.hemaxi
@jamesgannaban
@jiminyoga
@liu.yanti