Liforme Yoga And Health

A June 2025 challenge

Liforme Yoga And Health was a June 2025 challenge, from 21st to 25th. Asanas include Goddess pose (Kalyasana), Revolved Triangle Pose (Parivrtta trikonasana), Flying crow pose (Eka Pada Kakasana) and Warrior I Pose (Virabhadrasana).

Day 1️⃣ Physical Health – A pose or practice that cultivates strength and vitality.
Day 2️⃣ Mental Health – A pose or practice that enhances clarity and focus.
Day 3️⃣ Emotional Health – A pose or practice for better balance and release.
Day 4️⃣ Spiritual Health – A pose or practice to nurture connection and harmony
Day 5️⃣ Reflection – Share your insights on how yoga supports with building internal alignment – body, mind, heart and spirit – while honouring our connection to our planet.

Flying crow pose (Eka Pada Kakasana) 2025-06-21

Warrior I Pose (Virabhadrasana) 2025-06-22

Natarajasana (Lord of the Dance Pose) 2025-06-23

Goddess pose (Kalyasana) 2025-06-24

Revolved Triangle Pose (Parivrtta trikonasana) 2025-06-25

Hosts and sponsors

🎁Sponsor:
@Liforme

💖Co-hosts:
@fernbergmans_yoga
@yogi.hemaxi
@jamesgannaban
@jiminyoga
@liu.yanti