A November 2025 challenge
Say No With Alo 2 was a November 2025 challenge, from 8th to 15th. Asanas include Skandasana (Side lunge), Frog pose (Mandukasana), Wheelpose (Urdva Dhanurasana) and Ear Pressure Pose (Karnapidasana).
1. Say no to negative self talk – Share a pose that challenges you.
2. Say yes to self affirmations – Share a pose that makes you feel strong
3. Say no to toxic relationships – Share any inverted pose.
4. Say yes to people who lift you up – Share any arm balance.
5. Say no to imposter syndrome – Share a pose you’re proud of, or that boosts your confidence.
6. Say yes to owning your accomplishments – Share a pose you’ve progressed in during your practice.
7. Say no to doing too much – Share a restorative pose.
8. Say yes to loving yourself, as you do others – Yogis choice
Hosts and sponsors
🙋♀️Hosts:
@CrazyAsiaYoga
@ImLisa
@JessieYogaHill
@PreferTheStorm
@Sophie_Seoul_Yoga
@StephanieKonat
🎁Sponsors:
@AloYoga
@AloWellnessClub