Strong Or Flexible

An August 2020 challenge

Strong Or Flexible was an August 2020 challenge, from 3rd to 9th. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Chair Pose (Utkatasana), Revolved chair pose (Parivrtta Utkatasana) and Boatpose (Navasana).

Standing pose – strong or flexible – or both
Squatting pose – strong or flexible – or both
Twisted pose – strong or flexible – or both
Seated pose – strong or flexible – or both
Arm balancing pose – strong or flexible or both
Inversion – strong or flexible – or both
Yogi’s choice – strong or flexible – or both

Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Revolved chair pose (Parivrtta Utkatasana)
Boatpose in August 6th 2020. My choice today is Navasana or Boat pose with an actual boat 🛥️☀️
Boatpose (Navasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Handstand in August 8th 2020. My choice today is Handstand. You need both strength and flexibility for this, and lots of balance and spatial awareness. Easiest way to test that you have the st
Handstand (Adho Mukha Vrksasana)
Lolasana in August 9th 2020. Thanks a lot all hosts and sponsors for this challenge ❤️
Lolasana (Pendant Pose)

Hosts and sponsors

❤Hosts:
@joayoga
@daretomove
@chriskeller___
@aerial_delights
@sarahmoosavi
@anasheyoga
.
🙏Sponsors:
@berlinyogaconference (1-Day Pass, Int)
@perffstudio (full outfit, EU only)
@vivobarefoot (pair of shoes, EU only)
@rollgahealth (fascia roll, US only)
@yogajunkies (yoga strap, EU only)
@yogatribe (online workshop, Int)
.

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Publicerat av Lukas Mattsson

Yogi and developer