Cow Face Pose

Sanskrit
Gomukhasana
English
Cow Face Pose
Last challenge
Namaste Your Asana

Gomukhasana is a challenging seated shoulder opener. You need great shoulder mobility to join hands behind back, and this pose can be modified by using a strap.

Cow Face Pose in February 17th 2020. My choice is Cow Face Pose or Gomukhasana. I can't join my hands here, so I use a strap (one loop of InfinityStrap)
Alo Flip Yo Grip day 8
Cow Face Pose in April 5th 2019. It's the first time I practice Cow Face Pose or Gomukhasana with seated Forwardfold. Made it from two different angles to see what I'm actually doing :)
Yoga Knot day 5
Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver
Resolution Handstand 2019 day 3
Cow Face Pose in October 4th 2017. I bring a humblewarrior, a straddleforwardfold and a Cow Face Pose. And lets vote a Yogi In Chief2020, so no one will doubt that a covfefe tweet means Gomukhasana
Wanna pincha day 4
Cow Face Pose in August 7th 2017. I wish we had a Yogi in chief, so if he tweets covfefe, he means cowface 🐮
Free your shoulders day 5
Cow Face Pose in May 1st 2017. Your text...
MythicSpringYoga day 1
Bläddra Cow Face Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer