A March 2019 challenge
Yoga Friend Ziesta was a March 2019 challenge, from 25th to 31st. Asanas include Fire Hydrant Pose (Utthita Hasta Padangusthasana), Forearm stand (Pincha Mayurasana), Reverse hands prayer (Pashchima Namaskarasana) and Heron pose (Krounchasana).
forward fold
hamstring stretch
backbend
arm balance
standing balance
inversion
yogi’s choice
Standing forward fold (Uttanasana)
Heron pose (Krounchasana)
Standing backbend (Anuvittasana)
Flying crow pose (Eka Pada Kakasana)
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Hosts and sponsors
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Hosts:
@liu.yanti
@livionara_liu
@yoga_helwahtin
@junisintade
Sponsors :
@redwineshoes
@asaroactivewear
@uniqueyogawear
@yogamatjakarta
@kissyourknees.asia
@noverika_jewellery
@choksports
@gymwearmovement
@shemoment_apparel
@uniqueyogabali
@happyskincare
@khromaherbs
@madhippieskinproducts