forward fold
hamstring stretch
backbend
arm balance
standing balance
inversion
yogi’s choice
Standing forward fold (Uttanasana)
Heron pose (Krounchasana)
Standing backbend (Anuvittasana)
Flying crow pose (Eka Pada Bakasana)
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Host and sponsors
.
Hosts:
@liu.yanti
@livionara_liu
@yoga_helwahtin
@junisintade
Sponsors :
@redwineshoes
@asaroactivewear
@uniqueyogawear
@yogamatjakarta
@kissyourknees.asia
@noverika_jewellery
@choksports
@gymwearmovement
@shemoment_apparel
@uniqueyogabali
@happyskincare
@khromaherbs
@madhippieskinproducts
