Yoga Friend Ziesta

A March 2019 challenge

Yoga Friend Ziesta was a March 2019 challenge, from 25th to 31st. Asanas include Heron pose (Krounchasana), Standing backbend (Anuvittasana), Flying crow pose (Eka Pada Kakasana) and Fire Hydrant Pose (Utthita Hasta Padangusthasana).

forward fold
hamstring stretch
backbend
arm balance
standing balance
inversion
yogi’s choice

Standing forward fold (Uttanasana) 2019-03-25

Heron pose (Krounchasana) 2019-03-26

Standing backbend (Anuvittasana) 2019-03-27

Flying crow pose (Eka Pada Kakasana) 2019-03-28

Fire Hydrant Pose (Utthita Hasta Padangusthasana) 2019-03-29

Host and sponsors

.
Hosts:
@liu.yanti
@livionara_liu
@yoga_helwahtin
@junisintade

Sponsors :
@redwineshoes
@asaroactivewear
@uniqueyogawear
@yogamatjakarta
@kissyourknees.asia
@noverika_jewellery
@choksports
@gymwearmovement
@shemoment_apparel
@uniqueyogabali
@happyskincare
@khromaherbs
@madhippieskinproducts