Yoga Friend Ziesta

Publicerat avLukas Mattsson

A March 2019 challenge

Yoga Friend Ziesta was a March 2019 challenge, from 25th to 31st. Asanas include Heron pose (Krounchasana), Standing backbend (Anuvittasana), Flying crow pose (Eka Pada Kakasana) and Fire Hydrant Pose (Utthita Hasta Padangusthasana).

forward fold
hamstring stretch
backbend
arm balance
standing balance
inversion
yogi’s choice

Standing forward fold with prayer hands
Standing forward fold (Uttanasana)
Heron Pose is an excellent hamstring stretch
Heron pose (Krounchasana)
Standing backbend
Standing backbend (Anuvittasana)
Flying crow pose
Flying crow pose (Eka Pada Kakasana)
Fire Hydrant Pose in March 29th 2019. I go for a Fire Hydrant Pose which is a variation of Extendedhandtobigtoepose or Utthita Hasta Padangusthasana.
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Pincha (Pincha Mayurasana)
Reverse hands prayer in February 1st 2019. Pashchima Namaskarasana or Reversehandsprayer have for long been high on my wishlist. I've recently practiced it most in pyramid pose. I have never
Reverse hands prayer (Pashchima Namaskarasana)

Hosts and sponsors

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Hosts:
@liu.yanti
@livionara_liu
@yoga_helwahtin
@junisintade

Sponsors :
@redwineshoes
@asaroactivewear
@uniqueyogawear
@yogamatjakarta
@kissyourknees.asia
@noverika_jewellery
@choksports
@gymwearmovement
@shemoment_apparel
@uniqueyogabali
@happyskincare
@khromaherbs
@madhippieskinproducts

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Publicerat av Lukas Mattsson

Yogi and developer