Alo Bout Changes

Publicerat avLukas Mattsson

A January 2022 challenge

Alo Bout Changes was a January 2022 challenge, from 3rd to 10th. Asanas include Bird of Paradise (Svarga Dvijasana), Half Moon Pose (Ardha Chandrasana), Lion pose (Simhasana) and Bridge Pose (Setu Bandha Sarvangasana).

Warrior pose
Seated pose
Standing balance/Bird of Paradise
Dancer/half-moon
All-fours/Tiger
Wheel/Bridge
Headstand/Pincha
Yogi’s Choice

Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Fire log pose (Agnistambhasana)
Bird of Paradise in August 21st 2023. Thank you all hosts and sponsors for this challenge! My choice for the final day is Bird of Paradise or Svarga Dvijasana
Bird of Paradise (Svarga Dvijasana)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Lion pose in January 7th 2022. Today is Beast mode and I bring an attacking Lion pose 🦁
Lion pose (Simhasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

💝Hosts:
@liu.yanti
@alysia_cen
@innerdiamondyoga
@fernbergmans_yoga
@yoga_with_drg_hera_blitar

🎁Win $100 giftcard from @aloyoga
And @alomoves

Bläddra Alo Bout Changes på Instagram

Publicerat av Lukas Mattsson

Yogi and developer