ALOcome Yoga Fears

Publicerat avLukas Mattsson

An October 2022 challenge

ALOcome Yoga Fears was an October 2022 challenge, from 17th to 24th. Asanas include Wheelpose (Urdva Dhanurasana), Skandasana (Side lunge), Standing backbend (Anuvittasana) and Frog pose (Mandukasana).

Vulnerability – any heart opener
Facing Emotions – any hip opener
Fear of Falling or Failing- arm balance
Ego – any modified pose
Heights – inversion
Self-Doubt – any balance pose
Challenges – a pose you’re working on
Negativity – any pose that makes you happy!

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
Star pose
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

Hosts:
@elinafromsweden
@immaoks
@yogi_elsa
@alsil_yoga
@krisj_yoga
@crazyasiayoga

Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer