GOF autumn vibes

Publicerat avLukas Mattsson

A November 2025 challenge

GOF autumn vibes was a November 2025 challenge, from 16th to 23rd. Asanas include Standing backbend (Anuvittasana), Frog pose (Mandukasana), Revolved Triangle Pose (Parivrtta trikonasana) and Flying lizard pose (Uttana Prasithasana).

Standing pose
Seated pose
Balance pose
Inverted pose
Heart opener pose
Hip opener pose
Pose with a twist
Arm balance

Viranchyasana in February 21st 2019. Viranchyasana A or Postureof Viranchi is a very advanced pose which is out of my league. But I'm not that kind of yogi that give yo without a fight. So I
Viranchyasana (Posture of Viranchi)
Cuckoo Pose (Kokilakasana)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Flying pigeon in December 4th 2022. The best way to be present it to focus on one thing at a time. Multitasking is overrated. Minimize distractions when working, put phone in Flightmode when y
Flying pigeon (Eka Pada Galavasana)

Hosts and sponsors

Hosts
@fernbergmans_yoga
@preferthestorm
@rebeccahleigh
@zuzkayoga

Sponsors
@girlonfireartwear ~ girlonfireartwear.com
@guyonfireartwear
@gymgof
@gofinmotion

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Publicerat av Lukas Mattsson

Yogi and developer