in Hoddie 4 Winter

Publicerat avLukas Mattsson

A January 2024 challenge

in Hoddie 4 Winter was a January 2024 challenge, from 13th to 17th. Asanas include Legs up the wall (Viparita Karani asana), Bridge Pose (Setu Bandha Sarvangasana), Sugarcane pose (Ardha Chandra Chapasana) and Chaturanga (Chaturanga Dandasana).

Your favorite movement OR Practice to generate HEAT … Mobility or Pranayama
A STRENGTH pose or Flow
Any Balance
Any Backbend
Any Restorative / or Meditative Practice

Sugarcane pose (Ardha Chandra Chapasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Warrior III Pose (Virabhadrasana 3)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Legs up the wall (Viparita Karani asana)

Hosts and sponsors

Your hosts:
@ednayoga_nutri
@sharkiyoga
@kittyyoga_

⛄❄️

Generous sponsors:

@evokaii_clothing WW
@byilo WW
@simplyworkout USA
@circe_yoga USA EU
@yuneyoga gift cart
@grateful.earth USA
@rollgahealth USA
@lemalab.eu EU
@jefoo_official USA

Bläddra in Hoddie 4 Winter på Instagram

Publicerat av Lukas Mattsson

Yogi and developer