My Heart My Yoga 2

Publicerat avLukas Mattsson

A February 2024 challenge

My Heart My Yoga 2 was a February 2024 challenge, from 5th to 11th. Asanas include Camel pose (Ustrasana), Standing forward fold (Uttanasana), Chaturanga (Chaturanga Dandasana) and Flying crow pose (Eka Pada Kakasana).

💖: a heart opener
H: hugging pose
E: energizing pose
A: arm balance (or any balance)
R: restorative pose
T: treat yourself (mood lifting pose)
♥️: a pose you love

Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

❤️Hosts:
@JennyG2BFit
@OmWithMelissa
@ImLisa
@Sophie_Seoul_Yoga

🎁Sponsor:
@DragonflyBrand

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Publicerat av Lukas Mattsson

Yogi and developer