New years backbends

Publicerat avLukas Mattsson

A January 2024 challenge

New years backbends was a January 2024 challenge, from 15th to 19th. Asanas include King Pigeon (Eka Pada Raja Kapotasana), Wheelpose (Urdva Dhanurasana), Camel pose (Ustrasana) and Chin stand (Gandabherundasana).

Favorite memory of 2023- seated backbend
A goal that you achieved in 2023- Wheel pose
Something you learnt this year – Camel pose
Favorite place you visited in 2023— Inverted backbend
Goals for 2024 – Free pose

King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Chin stand (Gandabherundasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)

Hosts and sponsors

🧘🏻‍♀️ Hosts:
@sabine.appleby
@irosenav
@ml.montenegro
@__sil_06
.
🎁 Sponsors:
@Zencoreyoga
@montenegrocg
.

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Publicerat av Lukas Mattsson

Yogi and developer