A November 2023 challenge
Yogis 4 Autumn was a November 2023 challenge, from 5th to 12th. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Half split (Ardha Hanumanasana), Gate pose (Parighasana) and Threelegged Dog (Eka Pada Adho Mukha Svanasana).
High Lunge /Warrior 3 or Tree
Hand to Big Toe/Dancer or SugarCane
Low Lunge/Half Split/ or Full Split
Side Plank/Fallen Triangle or Gate pose
Downdog/ 3 legged DD or Wild Thing
Seated Compass/Elephant Trunk or Eight Angle
Plank, Lizard or Flying Warrior
Forward Fold, Super Soldier or Standing Split
Hosts and sponsors
🍂 Autumn Hosts:
@_balance_in_life_
@kittyyoga_
@rbf.julie
@_jsunset
@beccarez
@mountain_mama_yoga
.
🍃Sponsors:
@tumaz.sport
@forte.world
@rollgahealth
@buddha_stones
@alpenorganics