Yogis 4 Autumn

Publicerat avLukas Mattsson

A November 2023 challenge

Yogis 4 Autumn was a November 2023 challenge, from 5th to 12th. Asanas include Gate pose (Parighasana), Threelegged Dog (Eka Pada Adho Mukha Svanasana), Elephant Trunk Pose (Eka Hasta Bhujasana) and Lizard pose (Utthan Pristhasana).

High Lunge /Warrior 3 or Tree
Hand to Big Toe/Dancer or SugarCane
Low Lunge/Half Split/ or Full Split
Side Plank/Fallen Triangle or Gate pose
Downdog/ 3 legged DD or Wild Thing
Seated Compass/Elephant Trunk or Eight Angle
Plank, Lizard or Flying Warrior
Forward Fold, Super Soldier or Standing Split

Warrior III Pose (Virabhadrasana 3)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Half split (Ardha Hanumanasana)
Gate pose in September 17th 2017. Doing a Gatepose  with my Furbracelet and Cork Bracelet with both hands in Gyan Mudra or Jnana Mudra which means seal of knowledge.
Gate pose (Parighasana)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)
Chakorasana​ in January 20th 2019. I can't get my foot behind my head yet, so I approximate with an Elephant Trunk Pose
Elephant Trunk Pose (Eka Hasta Bhujasana)
Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)

Hosts and sponsors

🍂 Autumn Hosts:
@_balance_in_life_
@kittyyoga_
@rbf.julie
@_jsunset
@beccarez
@mountain_mama_yoga
.
🍃Sponsors:
@tumaz.sport
@forte.world
@rollgahealth
@buddha_stones
@alpenorganics

Bläddra Yogis 4 Autumn på Instagram

Publicerat av Lukas Mattsson

Yogi and developer