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Lukas Mattsson

Webbutveckling och IT-support

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Shiva Pose

Sanskrit
Kala Bhairavasana
Last challenge
Empower Your Yoga

This one requires very open hamstrings.

Shiva Pose in March 6th 2020. Kala Bhairavasana or Shiva Pose have always been a very tough pose for me, mostly because of the intensive hamstring stretch. I also use to feel that my butt is v
All Things Compass day 6 2020-03-06
Shiva Pose in March 28th 2019. I've struggled with Shiva Pose or Kala Bhairavasana in past seasons. For the first time, I got decent extension on the lifted leg. Need to work on lifting the hi
Flexy Hips And Hammies 3 day 7 2019-03-28
Shiva Pose in September 2nd 2018. I choose to practice  Shiva Pose or  Kala Bhairavasana. This one is very hard, and I found the tutorial by amazing @omniyogagirl helpful.
Flexi Hips N Hammies 2 day 7 2018-09-02
Shiva Pose in April 21st 2018. Both of those are very tough for me, and I go for  Shiva Pose. Like with Visvamitrasana, warm up your hamstrings with everything you got.
Flexy Hips And Hammies day 7 2018-04-21
Shiva Pose in February 1st 2018. It's one of my few attempts on Shiva Pose, happy Friday!
Vibe With Your Tribe Yoga day 11 2018-02-01
Bläddra Shiva Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer Visa fler inlägg

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Asanas

  • Handstand
  • Goddess pose
  • Wheelpose
  • Pincha
  • Camel pose
  • Flying crow pose
  • Tripod headstand
  • Wide legged forward fold
  • Standing forward fold
  • Headstand

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