Shiva Pose

Sanskrit
Kala Bhairavasana
Last challenge
Empower Your Yoga

This one requires very open hamstrings.

Shiva Pose in March 6th 2020. Kala Bhairavasana or Shiva Pose have always been a very tough pose for me, mostly because of the intensive hamstring stretch. I also use to feel that my butt is v
All Things Compass day 6
Shiva Pose in March 28th 2019. I've struggled with Shiva Pose or Kala Bhairavasana in past seasons. For the first time, I got decent extension on the lifted leg. Need to work on lifting the hi
Flexy Hips And Hammies 3 day 7
Shiva Pose in September 2nd 2018. I choose to practice Shiva Pose or Kala Bhairavasana. This one is very hard, and I found the tutorial by amazing @omniyogagirl helpful.
Flexi Hips N Hammies 2 day 7
Shiva Pose in April 21st 2018. Both of those are very tough for me, and I go for Shiva Pose. Like with Visvamitrasana, warm up your hamstrings with everything you got.
Flexy Hips And Hammies day 7
Shiva Pose in February 1st 2018. It's one of my few attempts on Shiva Pose, happy Friday!
Vibe With Your Tribe Yoga day 11
Bläddra Shiva Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer