Alo Mindful New Year

Publicerat avLukas Mattsson

A January 2025 challenge

Alo Mindful New Year was a January 2025 challenge, from 6th to 13th. Asanas include Savasana (Corpse pose), Wide legged forward fold (Prasarita Padottanasana), Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II) and Bow Pose (Dhanurasana).

1 Stability – Any shape representing grounding, perfect for setting intentions
2 New Perspectives – Heart opening pose keeping you open to opportunities
3 Growth & Balance – Standing balance shape that helps you stay rooted
4 Strength – A shape that challenges you, mentally or physically
5 New Energy – Flow, sequence or sun salutations welcoming new energy into your life
6 Reflection – Resting shape to help reconnect with intentions
7 Letting go – forward fold to let go of the past and invite new possibilities
8 Introspection – Your choice, set an intention for the journey and year ahead!

Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)

Hosts and sponsors

🧘🏽‍♀️🧘🏻‍♂️Hosts:
@kwang_angkana
@chayapat_p
@asanavanessa
@liu.yanti
@kimterpstra_yoga
@maxi.yoga

🎁Sponsors :
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer