Alo Mixed Up 5

Publicerat avLukas Mattsson

A September 2025 challenge

Alo Mixed Up 5 was a September 2025 challenge, from 8th to 15th. Asanas include Cobra pose (Bhujangasana), Bound Angle Pose (Baddha Konasana), Lion pose (Simhasana) and Frog pose (Mandukasana).

Any Heart Opener/Backbend
Any seated pose
Any Animal or kneeling pose
Any Hip Opener
Any balance pose
Any Inversion or Fold
Any Standing
Any pose you want

Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Lion pose (Simhasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)

Hosts and sponsors

Hosts:
@imlisa
@laraadrienne_
@helengarnerweaver
@_creatingandre
@jennyg2bfit
@stephaniekonat

💫Sponsors:
@Aloyoga
@alomoves

Bläddra Alo Mixed Up 5 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer