Alo Summer Solstice Fun

Publicerat avLukas Mattsson

A June 2023 challenge

Alo Summer Solstice Fun was a June 2023 challenge, from 1st to 8th. Asanas include Skandasana (Side lunge), Bridge Pose (Setu Bandha Sarvangasana), Frog pose (Mandukasana) and Janu Sirsasana (Head-to-Knee Forward Bend).

Any heart-opening pose
Any hip opening pose
Any seated pose
Any twisted pose
Any pose with a fold
Any inversion
Any balancing pose
Any pose that fills you with happiness

Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Janu Sirsasana (Head-to-Knee Forward Bend)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

🌸Hosts
@gosia_yogini
@reginalenitz_yoga
@yana_suiarko
@weiweichak
@nicol_yognastics

Sponsors🌸
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer