Alo Winged Things

Publicerat avLukas Mattsson

An April 2024 challenge

Alo Winged Things was an April 2024 challenge, from 8th to 15th. Asanas include Phoenix Pose (Manipura Samajjana), Crow pose (Kakasana), Bound Angle Pose (Baddha Konasana) and Pigeon pose.

Butterfly pose
Pigeon pose
Dragonfly pose
Eagle pose
Bird of Paradise variation
Flamingo pose
Crow pose
Pheonix Pose

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Bird of Paradise in August 21st 2023. Thank you all hosts and sponsors for this challenge! My choice for the final day is Bird of Paradise or Svarga Dvijasana
Bird of Paradise (Svarga Dvijasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Knee Warrior 3 in November 12th 2018.
Phoenix Pose (Manipura Samajjana)

Hosts and sponsors

🦋 Team
@dannie.onhermat
@dr_kaufman
@chelseaannyoga
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@jamesgannaban

🐞 Empowered by:
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Publicerat av Lukas Mattsson

Yogi and developer