Alo Your Heart To Be Open

Publicerat avLukas Mattsson

A February 2024 challenge

Alo Your Heart To Be Open was a February 2024 challenge, from 11th to 18th. Asanas include Chin stand (Gandabherundasana), Fishpose (Matsyasana), Wheelpose (Urdva Dhanurasana) and Wild Thing (Camatkarasana).

standing heartopener
kneeling heartopener
seated heartopener
bound heart opener
inverted heartopener
supine heartopener
heart opener you find most challenging
yogis choice heartopener you love most

Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Locust pose in June 20th 2022. Locust pose or Salabhasana is an important prone pose to practice often for a healthy back.
Locust pose (Salabhasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Fishpose (Matsyasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)

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Publicerat av Lukas Mattsson

Yogi and developer