ALObout Foundations

Publicerat avLukas Mattsson

An August 2023 challenge

ALObout Foundations was an August 2023 challenge, from 1st to 8th. Asanas include Child's pose (Balasana), Cat and cow (Bitilasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Downward Facing Dog (Adho Mukha Svanasana).

✨Child pose
✨Cat/cow
✨Cobra/upward dog
✨Downward facing dog
✨Any lunge
✨Any warrior
✨Tree pose
✨Forward fold

Child's pose in November 6th 2018. I go for Childs Pose Balasana with my Thirdeye resting on a cork yogablock by @myjunglemat. The color of the Ajnachakra is purple like an amethyst and it
Child's pose (Balasana)
Cat and cow in August 18th 2017. I'm in this awesome augustchallenge.
Cat and cow (Bitilasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)

Hosts and sponsors

Hosts:
@yogdini
@wilmington_yoga_girl
@lettucelovelaura
@flow_flourish_yoga
@wildwaves.yoga
@joe_lizzzzzz_yoga

Sponsors:
@aloyoga
@alomoves

Bläddra ALObout Foundations på Instagram

Publicerat av Lukas Mattsson

Yogi and developer