Alo Mixed Up 6

Publicerat avLukas Mattsson

A September 2026 challenge

Alo Mixed Up 6 was a September 2026 challenge, from 7th to 14th. Asanas include Warrior III Pose (Virabhadrasana 3), Mayurasana (peacock pose), Standing backbend (Anuvittasana) and Straddle split (Samakonasana).

Day 1 – Any Heart Opener/Backbend
Day 2 – Any seated pose
Day 3 – Any Animal or kneeling pose
Day 4 – Any Hip Opener
Day 5 – Any balance pose
Day 6 – Any Inversion or Fold
Day 7 – Any Standing
Day 8 – Any pose you want

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Straddle split (Samakonasana)
Lion pose (Simhasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Warrior III Pose (Virabhadrasana 3)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)

Hosts and sponsors

Hosts:
@imlisa
@helengarnerweaver
@_creatingandre
@jennyg2bfit
@stephaniekonat

💫Sponsors:
@Aloyoga

Bläddra Alo Mixed Up 6 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer