GOF Summer Heat 2

Publicerat avLukas Mattsson

An August 2024 challenge

GOF Summer Heat 2 was an August 2024 challenge, from 5th to 12th. Asanas include Lizard pose (Utthan Pristhasana), Tripod headstand (Mukta Hasta Sirsasana A), Sugarcane pose (Ardha Chandra Chapasana) and Pigeon pose.

Take it to the water – Mermaid, fish or any bind
Find direction – Splits, compass or any hip opener
Take a trip – Camel, bridge or any heart opener
Out in nature – Eagle, lizard or any balance/grounded pose
Flip your perspective – Any forward fold or headstand
Saturday play! Sugarcane, puppy or any prone pose
Netflix and chill – Lotus, pigeon or any seated pose
Yogis choice of 🔥 or ❄️ pose

Fishpose (Matsyasana)
Straddle split (Samakonasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Sugarcane pose (Ardha Chandra Chapasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)

Hosts and sponsors

🔥Hosts:
@RebeccaHLeigh
@JennyG2BFit
@Sophie_Seoul_Yoga
@AmyWeckerMD

🔥Sponsors:
@GirlOnFireArtWear
@GuyOnFireArtWear
@GymGOF
@GOFinMotion

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Publicerat av Lukas Mattsson

Yogi and developer