Hot Or Cold Asanas

Publicerat avLukas Mattsson

An August 2022 challenge

Hot Or Cold Asanas was an August 2022 challenge, from 22nd to 27th. Asanas include Happy Baby Pose (Ananda Balasana), Goddess pose (Kalyasana), Standing backbend (Anuvittasana) and Hero Pose (Virasana).

Active or passive hip opener
Active or passive heart opener
Active or passive twist
Active or passive stretch
Fire It up – any arm balance
Cool down – any reclined or restorative pose

Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)
Lolasana (Pendant Pose)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)

Hosts and sponsors

🔥Hosts:
@Kwang_Angkana
@Semi.Svetik
@Sophie_Seoul_Yoga

❄️Sponsors:
@LovePrayJewelry
@Silverwind.Official
@UYounger2Day

Bläddra Hot Or Cold Asanas på Instagram

Publicerat av Lukas Mattsson

Yogi and developer