Iuga Selflove

Publicerat avLukas Mattsson

A February 2023 challenge

Iuga Selflove was a February 2023 challenge, from 24th to 28th. Asanas include Warrior II Pose (Virabhadrasana 2), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Revolved Triangle Pose (Parivrtta trikonasana) and Wheelpose (Urdva Dhanurasana).

Standing pose – stand my own ground
Balancing pose – finding my balance
Twist – let go of all negative self talk
Heart opener – always choose self love
Yogi’s choice – fave self care routine

Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Revolved Triangle Pose (Parivrtta trikonasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

🧘‍♀️loving hosts:
@___konyaa___
@simonagyoga
@susanhu33
@theindianyogagirl

🎁Our generous sponsor:
@iugashop

Bläddra Iuga Selflove på Instagram

Publicerat av Lukas Mattsson

Yogi and developer