Wolven Plank Out

Publicerat avLukas Mattsson

A September 2021 challenge

Wolven Plank Out was a September 2021 challenge, from 27th to 1st. Asanas include Chaturanga (Chaturanga Dandasana), Side Plank Pose (Vasisthasana), Plank pose (Phalakasana) and Upward plank (Purvottanasana).

Plank with a Prop
Single arm Plank
Single Leg Plank
Reverse Plank
Choice of Plank

Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Plank pose (Phalakasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Plank pose (Phalakasana)

Hosts and sponsors

Hosts:
@dipa4yoga
@kasia_delights
@like.andreea
@pilateswithsara
@yogamoll8

Sponsor:
@wolven

Bläddra Wolven Plank Out på Instagram

Publicerat av Lukas Mattsson

Yogi and developer