Yogis Within Elements

Publicerat avLukas Mattsson

An April 2025 challenge

Yogis Within Elements was an April 2025 challenge, from 14th to 18th. Asanas include Tree pose (Vrksasana), Crescent lunge (Anjaneyasana), Boatpose (Navasana) and Camel pose (Ustrasana).

Day 1: Earth – Root Chakra 🌎 Malasana, Tree, Chair pose , any warrior, Garudasana, or a forward fold.
Day 2: Water – Sacral Chakra 💧 Eka Pada Rajakapotasana II (King Pigeon Pose II), or any pigeon pose variation, or low lunge, or a hip opener.
Day 3: Fire – Solar Plexus Chakra 🔥 Any Spinal twist, or any boat variation.
Day 4: Air – Heart Chakra 💨 Viparita Dandasana (Inverted Staff Pose), or any heart opener ex: camel, bridge, puppy pose.
Day 5: Space – Throat & Crown Chakra 🪐 Sirsasana II (Tripod Headstand), or Pincha Mayurasana, Handstand, or any inversion of your choice.

Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)

Hosts and sponsors

Hostesses:
@yogi_faby
@simonesings
@aude.yogini
@lauracresciyoga

Sponsors:
@earthselements
@buddha_stones
@jefoo_official
@soulfriendyoga
@santinywomen
@plankpad_official

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Publicerat av Lukas Mattsson

Yogi and developer