ALO Book of Friends

A September 2022 challenge

ALO Book of Friends was a September 2022 challenge, from 14th to 21st. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Revolved Triangle Pose (Parivrtta trikonasana), Bound Angle Pose (Baddha Konasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).

Standing pose – My nickname __________
Seated pose – My favourite ice-cream __________
Inverted pose – My favourite colour __________
Balance pose – What makes me happy __________
Hip opening pose – If I had a magical power it would be __________
Heart opening pose – When I grow up I want to __________
Twisted pose – Friendship to me is __________
Favourite pose – My biggest dream __________

Tree pose (Vrksasana) 2022-09-14

Lotus pose (Padmasana) 2022-09-15

Headstand (Sirsasana) 2022-09-16

Utthita Hasta Padangusthasana (Extended hand to big toe pose) 2022-09-17

Goddess pose (Kalyasana) 2022-09-18

Bridge Pose (Setu Bandha Sarvangasana) 2022-09-19

Revolved Triangle Pose (Parivrtta trikonasana) 2022-09-20

Bound Angle Pose (Baddha Konasana) 2022-09-21

Hosts and sponsors

Hosts:
@adja_sa
@cecilia.hartman
@yoguipaula.tat
@seraphine.wings
@finyogi

Sponsors:
@aloyoga + @alomoves