ALO Book of Friends

Publicerat avLukas Mattsson

A September 2022 challenge

ALO Book of Friends was a September 2022 challenge, from 14th to 21st. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Goddess pose (Kalyasana), Bridge Pose (Setu Bandha Sarvangasana) and Revolved Triangle Pose (Parivrtta trikonasana).

Standing pose – My nickname __________
Seated pose – My favourite ice-cream __________
Inverted pose – My favourite colour __________
Balance pose – What makes me happy __________
Hip opening pose – If I had a magical power it would be __________
Heart opening pose – When I grow up I want to __________
Twisted pose – Friendship to me is __________
Favourite pose – My biggest dream __________

Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Lotus pose (Padmasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

Hosts:
@adja_sa
@cecilia.hartman
@yoguipaula.tat
@seraphine.wings
@finyogi

Sponsors:
@aloyoga + @alomoves

Bläddra ALO Book of Friends på Instagram

Publicerat av Lukas Mattsson

Yogi and developer