Alo Get Upside Down

Publicerat avLukas Mattsson

A January 2023 challenge

Alo Get Upside Down was a January 2023 challenge, from 8th to 15th. Asanas include Legs up the wall (Viparita Karani asana), Dolphin pose (Ardha Pincha Mayurasana), Crow pose (Kakasana) and Bridge Pose (Setu Bandha Sarvangasana).

Downward Facing Dog
Uttanasana
Dolphin with variations
Crow
Bridge moving towards wheel
Pincha Mayurasana
Handstand
Legs up the wall

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Legs up the wall (Viparita Karani asana)

Hosts and sponsors

Hosts
@chrisnguyenmoves
@ellesirilak
@tymihoward
@samhannyoga
@_sheldonshannon
@allurefitness

Sponsors:
@aloyoga
@alomoves
@alo

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Publicerat av Lukas Mattsson

Yogi and developer