Anatomic Alo Asanas 2

Publicerat avLukas Mattsson

A June 2025 challenge

Anatomic Alo Asanas 2 was a June 2025 challenge, from 16th to 23rd. Asanas include Chair Pose (Utkatasana), Tiger pose (Eka hasta vyaghrasana), Cat and cow (Bitilasana) and Wheelpose (Urdva Dhanurasana).

Gluteus Maximus/Medius/Minimus (butt) ex. Tiger
Spinal Extensors (back spine muscles) ex. Cat/Cow
Rhomboids (upper back) ex. Wheel
Deltoids (shoulders) ex. Plank
Biceps/Triceps (upper arms) ex. Crow
Obliques & Abdominis (core) ex. Boat
Biceps Femoris/Vastus Lateralis & Medialis (thighs) ex. Goddess
Gastrocnemius (calves) ex. Chair

Tiger pose in November 28th 2023. My mother's father was a poet and professional photographer and had a long-range telescopic lens for capturing objects far away. He also took me and my siblin
Tiger pose (Eka hasta vyaghrasana)
Cat and cow in August 18th 2017. I'm in this awesome augustchallenge.
Cat and cow (Bitilasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Plank pose (Phalakasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)

Hosts and sponsors

✨Hosts:
@SvenjaBorchers
@JenBellYoga
@GWTrucks
@Sophie_Seoul_Yoga

🎁Sponsors:
@AloYoga
@AloMoves

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Publicerat av Lukas Mattsson

Yogi and developer