Asana spirals

Staff pose (Dandhasana)
Half Lord of the Fishes pose (Ardha matsyendrasana)
Downward facing dog (Adho Mukha Svanasana)
Pyramid pose (parsvottanasana)
Extended side angle pose (parsvakonasana)
Triangle pose (trikonasana)
Wide legged forward fold (prasarita padottanasana)
Twist in wide legged forward fold (parivrtta prasarita padottanasana)
Revolved triangle pose (parivrtta trikonasana)
Revolved chair pose (parivrtta utkatasana)
Chair pose (utkatasana)
Extended mountain pose (urdvha hastasana)
Mountain pose (tadasana)

Host and sponsors

Your spiralling hosts:
@yogameg.uk
@inspiremyyoga
@marastina
@shiziks

Our amazing and generous sponsors:
@officialvaclothing
@narabellabrand
@soter_bentes
@arctic.flamingo.leggings
@fourseeapparel
@whitepalmgarden
@onzie

Browse Asana spirals on Instagram

Om Lukas Mattsson

Yogi and developer
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