An August 2025 challenge
August Summer Renewal was an August 2025 challenge, from 27th to 31st. Asanas include Chaturanga (Chaturanga Dandasana), Standing forward fold (Uttanasana), Cobra pose (Bhujangasana) and Savasana (Corpse pose).
🌼 Day 1 – Ground & Grow – Focus: Root chakra grounding and stability – Suggested Poses: Mountain Pose, Tree Pose, Warrior II
🌞 Day 2 – Fire Within – Focus: Building core strength and confidence – Suggested Poses: Boat Pose, Plank, Chair Pose
💧 Day 3 – Flow & Let Go – Focus: Releasing tension with gentle vinyasa – Suggested Poses: Sun Salutations, Forward Fold, Pigeon Pose
🌬️ Day 4 – Open Your Heart – Focus: Heart-opening postures for emotional renewal – Suggested Poses: Camel Pose, Cobra, Bridge
🌙 Day 5 – Rest & Reflect – Focus: Deep relaxation and gratitude – Suggested Poses: Legs Up the Wall, Supine Twist, Savasana
Hosts and sponsors
@zuzkayoga
@yogathroughmenopause
@memi_g.2
@jennianne1
Sponsor
@feetlu_official
@jefoo_official
@lovetucketts
@thebelezaboutique
@gogo_jove
@petes_choice