Comfy Yoga This Or That

Publicerat avLukas Mattsson

A December 2024 challenge

Comfy Yoga This Or That was a December 2024 challenge, from 2nd to 8th. Asanas include Marichyasana A (Marichyasana), Bound Angle Pose (Baddha Konasana), Camel pose (Ustrasana) and Sugarcane pose (Ardha Chandra Chapasana).

Yoga indoors or outdoors? Any bind.
Barefoot or grippy socks/footwear? Any hip opener.
Heart opener or hip opener? Show us your fave!
Self practice or guided practice? Any balance or flight.
Yin or yang? Any fold.
Morning, afternoon or evening? Any heart opener.
Hot yoga – yes or no? Yogi’s choice.

Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)

Hosts and sponsors

🥳Hosts:
@RebeccaHLeigh
@JennyG2BFit
@Mountain_Mama_Yoga
@ImLisa
@Sophie_Seoul_Yoga

🎁Sponsor:
@Comfy_Yoga

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Publicerat av Lukas Mattsson

Yogi and developer